Author Topic: Summer Rides - Stay Hydrated  (Read 3826 times)

crzysurf

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Summer Rides - Stay Hydrated
« on: June 27, 2008, 03:28:47 PM »
yo brothers, just wanted to remind you that riding for all day in the heat, you can lose lots of water fast.  once you start to become dehydrated, you start to lose focus and other shit happens.  get head aches and worse ... simple, make sure you are hydated before the ride, pull over and get some water (not beer, coffee, gatorade) but just simple water.  

just food for thought.

Rudogg

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Summer Rides - Stay Hydrated
« Reply #1 on: June 27, 2008, 03:37:55 PM »
Good point bro! Thanks

CORONA

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Summer Rides - Stay Hydrated
« Reply #2 on: June 27, 2008, 03:51:02 PM »
Whoever's bringing a backpack, Ill fill it up with bottle waters if anyone is willing to carry the bp.


Players do what they want, sukkas do what they can. :wink:

magic..

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Re: Summer Rides - Stay Hydrated
« Reply #3 on: June 27, 2008, 03:51:28 PM »
Right on james...It gets very hot at times .stay cool

Anonymous

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Summer Rides - Stay Hydrated
« Reply #4 on: June 27, 2008, 06:01:10 PM »
Invest In a camelback..
Holds>Everything,You can get w/ diffrent size bladder.So you can carry as much water as you want.
Even a spot for the i-pod,on top for easy access.

Camelback not only manufacter>So find one you like......

Great reminder James.

marvin

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Re: Summer Rides - Stay Hydrated
« Reply #5 on: June 28, 2008, 11:15:10 AM »
Good looking out on safety big dawg....



Suggestion.....  At the meetings, try to make time for a quick First Aid class... Topics should include:

Dehydration:  How to avoid it. What to do if someone gets heat stroke.

Someone crashes: How to stop traffic, How to Clear the crash site, (hide the bike, give first aid or take someone to the hospital)

Routes: KNOW your surroundings... If someone makes a ride, Try to include possible Hospitals in the area, a rendezvous point in case people get lost on the way due to a crash, traffic or PIGS. You should always have a plan of action in case you get seperated.


A successful class means no distractions, so make sure you ask at the meeting ... if they want to participate, if they don't , cut them loose and let them go drink or eat... There is no point wasting time trying to help those who do not want to be helped. Those that do not will only interfere with the guys that want to know what to do in case of an emergency.

Those who do know what to do, colaborate and teach the rest...
FUCK YOU

King

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Summer Rides - Stay Hydrated
« Reply #6 on: June 28, 2008, 11:50:55 AM »
nicely said marvin gay

marvin

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Re: Summer Rides - Stay Hydrated
« Reply #7 on: July 02, 2008, 12:12:50 AM »
no problem Queen......
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Oki

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Summer Rides - Stay Hydrated
« Reply #8 on: July 02, 2008, 07:12:53 PM »
Quote from: "CORONA NICK";p="17030"
Whoever's bringing a backpack, Ill fill it up with bottle waters if anyone is willing to carry the bp.


How about I bring a backpack and YOU can carry it?

King

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Summer Rides - Stay Hydrated
« Reply #9 on: July 03, 2008, 08:23:49 AM »
fuck that i am always caring stuff for people.. no more.. carry your own stuff